Rachel Lipman

Sleep Consultant


Helping you with the gift of sleep.

Recommended Amount of Sleep in Hours Based on Age

1 Week

Total Hours of Sleep: 16

Range: 14-18

Night Sleep: Varied

Day Sleep: Varied

1 Month

Total Hours of Sleep: 14

Range: 12-15

Night Sleep: Varied

Day Sleep: Varied

3 Months

Total Hours of Sleep: 13

Range: 12-14

Night Sleep: 8 1/2

Day Sleep: 4 1/2

6 Months

Total Hours of Sleep: 12 1/2

Range: 11 1/2 - 13 1/2

Night Sleep: 9 1/4

Day Sleep: 3 1/4

9 Months

Total Hours of Sleep: 12 1/4

Range: 11 1/4 - 13 1/4

Night Sleep: 9 1/2

Day Sleep: 2 3/4

12 Months

Total Hours of Sleep: 11 3/4

Range: 11-12 1/2

Night Sleep: 9 1/4 - 10 1/4

Day Sleep: 1 1/2 - 2 1/2


Refer to My Nap Duration Recommendations