Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Rachel Lipman

Sleep Consultant


Helping you with the gift of sleep.

Recommended Amount of Sleep in Hours Based on Age

1 Week

Total Hours of Sleep: 16

Range: 14-18

Night Sleep: Varied

Day Sleep: Varied

1 Month

Total Hours of Sleep: 14

Range: 12-15

Night Sleep: Varied

Day Sleep: Varied

3 Months

Total Hours of Sleep: 13

Range: 12-14

Night Sleep: 8 1/2

Day Sleep: 4 1/2

6 Months

Total Hours of Sleep: 12 1/2

Range: 11 1/2 - 13 1/2

Night Sleep: 9 1/4

Day Sleep: 3 1/4

9 Months

Total Hours of Sleep: 12 1/4

Range: 11 1/4 - 13 1/4

Night Sleep: 9 1/2

Day Sleep: 2 3/4

12 Months

Total Hours of Sleep: 11 3/4

Range: 11-12 1/2

Night Sleep: 9 1/4 - 10 1/4

Day Sleep: 1 1/2 - 2 1/2


Refer to My Nap Duration Recommendations

0