Rachel Lipman
Sleep Consultant
Helping you with the gift of sleep.
Recommended Amount of Sleep in Hours Based on Age
1 Week
Total Hours of Sleep: 16
Range: 14-18
Night Sleep: Varied
Day Sleep: Varied
1 Month
Total Hours of Sleep: 14
Range: 12-15
Night Sleep: Varied
Day Sleep: Varied
3 Months
Total Hours of Sleep: 13
Range: 12-14
Night Sleep: 8 1/2
Day Sleep: 4 1/2
6 Months
Total Hours of Sleep: 12 1/2
Range: 11 1/2 - 13 1/2
Night Sleep: 9 1/4
Day Sleep: 3 1/4
9 Months
Total Hours of Sleep: 12 1/4
Range: 11 1/4 - 13 1/4
Night Sleep: 9 1/2
Day Sleep: 2 3/4
12 Months
Total Hours of Sleep: 11 3/4
Range: 11-12 1/2
Night Sleep: 9 1/4 - 10 1/4
Day Sleep: 1 1/2 - 2 1/2