Rachel Lipman
Sleep Consultant
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Helping you with the gift of sleep.
Helping you with the gift of sleep.
Recommended Amount of Sleep in Hours Based on Age
Recommended Amount of Sleep in Hours Based on Age
1 Week
1 Week
Total Hours of Sleep: 16
Range: 14-18
Night Sleep: Varied
Day Sleep: Varied
1 Month
1 Month
Total Hours of Sleep: 14
Range: 12-15
Night Sleep: Varied
Day Sleep: Varied
3 Months
3 Months
Total Hours of Sleep: 13
Range: 12-14
Night Sleep: 8 1/2
Day Sleep: 4 1/2
6 Months
6 Months
Total Hours of Sleep: 12 1/2
Range: 11 1/2 - 13 1/2
Night Sleep: 9 1/4
Day Sleep: 3 1/4
9 Months
9 Months
Total Hours of Sleep: 12 1/4
Range: 11 1/4 - 13 1/4
Night Sleep: 9 1/2
Day Sleep: 2 3/4
12 Months
12 Months
Total Hours of Sleep: 11 3/4
Range: 11-12 1/2
Night Sleep: 9 1/4 - 10 1/4
Day Sleep: 1 1/2 - 2 1/2
